The work

Body psychotherapy

Attention to sensation, breath and the nervous system, and to the way feeling shows up in you.

The approach

Not only talking, listening to the body

Body psychotherapy can be helpful if you live with constant low mood, panic attacks, irritability, or a body that will not settle. We pay attention to sensation, breath, and the nervous system, and to the way feeling shows up in you. I will not have every answer. What I can offer is to be there with you in joy, and in grief.

Somatic therapy is not about making you feel everything, or making you feel nothing. It is about accepting what is already there, a lot of feeling, or none and allowing the parts of you that usually stay hidden to be seen.

You may recognise yourself here

What sessions can be helpful with:

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    feel low most of the time

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    have panic attacks

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    snap more than you want to

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    have experienced trauma

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    feel tight, tired, or shut down

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    react before you have time to think

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    are grieving

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    feel far away from your own body

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    wanting to understand patterns in how you behave

Getting started

Not sure if this is for you?

That is what the first phone call is for. It is free, brief, and there is no obligation to book.

Get in touch
Get in touch